At Liwaza, we understand that a thriving workforce is built on the well-being of its individuals. We collaborate with businesses across the globe to develop and implement tailored corporate wellness programs. we are dedicated to fostering mental health and well-being within our community. We offer a range of services and are actively involved in projects designed to create a healthier and more resilient society.

Our comprehensive approach includes:

• Needs Assessment: We work with you to understand the specific mental health and well-being challenges your employees face.
• Customized Workshops: Engaging and informative sessions on topics such as stress management, resilience building, effective communication, and conflict resolution.
• Individual Counseling Services: Providing confidential and professional support for employees who may benefit from one-on-one sessions, offered conveniently on-site or virtually.
• Ongoing Support: We partner with you long-term to foster a culture of well-being within your organization.
• Impact Evaluation: Measuring the effectiveness of our programs to ensure a positive return on your investment in employee well-being.

By investing in your team's well-being, you're not just improving their health, but also boosting morale, reducing absenteeism, and increasing overall productivity. Contact us today to tailor a program that fits your company's unique needs.

Our Community Support Groups provide a safe and inclusive space for individuals to connect, share experiences, and find strength together. Facilitated by trained professionals, these groups address various topics, offering peer support and guidance. Liwaza is committed to creating supportive communities where individuals facing similar challenges can connect, share experiences, and find strength in unity.

We facilitate a variety of support groups addressing prevalent needs in our community, including:

• Grief and Loss Support: Navigating the difficult journey of bereavement with understanding and compassion.
• Parenting Support: Sharing strategies and building a network for the joys and challenges of raising children.
• Addiction Recovery Support: Providing a non-judgmental and encouraging environment for individuals on their path to recovery.
• Anxiety Management Groups: Learning practical tools and techniques to cope with anxiety and build resilience.
• And other groups based on identified community needs.

We believe in the power of shared understanding and collective healing. Joining a support group can significantly improve coping mechanisms and reduce feelings of isolation. Find a group near you and start your journey towards healing.

Empowering future generations with the knowledge and tools to understand and manage their mental health is crucial. Our school-based programs aim to build mental health literacy, reduce stigma, and promote early intervention among students and educators. At Liwaza, we believe in the power of early intervention and education to foster lifelong mental well-being. We partnered with five schools in Nairobi and Kajiado counties to deliver engaging and age-appropriate mental health literacy workshops for students, teachers, and parents.

Our programs aim to:

• Increase Understanding of Emotions: Helping young people identify and manage their feelings in healthy ways.
• Develop Coping Mechanisms: Equipping individuals with practical strategies to navigate stress and challenges.
• Recognize Signs of Mental Health Challenges: Raising awareness of when to seek help for themselves or others.
• Reduce Stigma: Fostering open conversations about mental health and encouraging help-seeking behavior.
• Empower Educators and Parents: Providing resources and training to support the mental well-being of children and adolescents.

By fostering a mentally healthy school environment, we help young people develop resilience and equip them to navigate life's challenges. Contact us to bring these vital programs to your school or college.

Liwaza is committed to understanding the unique challenges faced by our community. Our research initiatives focus on exploring the prevalence and impact of various forms of trauma within Kenya.

Through rigorous research methodologies and data analysis, we aim to:

• Identify Key Areas of Need: Gaining a clearer picture of the specific types of trauma affecting our community.
• Inform Effective Interventions: Using research findings to develop and implement more targeted and impactful counseling services.
• Advocate for Resources and Support: Sharing our findings with local organizations and policymakers to promote greater awareness and access to mental health resources.
• Contribute to Community Healing: Working towards a more informed and compassionate response to the impact of trauma.

This project is designed to be highly adaptable to different community contexts, allowing us to make a meaningful difference wherever we operate. We are always looking for collaborators and supporters to expand our reach.